All About Diet: True or False
All About Diet: True or False
Q. I think I gain weight easily
No, the more you eat, the more you gain weight.
Indeed, it is depending on what you eat, and how much you exercise. If you eat more that the energy you usually use, remaining energy get deposited as fat. So, the right diet and exercise are more necessary.
Q. Vegetable or Salads are Good for Diet?
Of course the right diet is necessary for loosing your weight, however, a vegetarian diet that leans only on raw fruits and vegetable is not good for your health. Also, salads dressing is always loaded with fatty and as well as slats. Therefore, you better to use salads dressing as a dip or eat with full of protein.
Q. Fat you gained in your child never lose?
It is true! If you gained in your teens, the number of fat cells increased. Therefore, even though you go on a diet, the number of fat cells maintains, only volume reduces. So you need to get more care of your body shaping after all.
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